Health and Fitness Club
Call 605-782-9155 to Contact the Health & Fitness Club Directly.
View our Health and Fitness Calendar
Our new Health and Fitness Club will cater to the unique needs of active adults (50 and older) to encourage lifelong health and wellness. Membership is open to all residents of Touchmark and the greater community. Members will enjoy a wide range of activities and classes that can positively affect age-related conditions, such as arthritis, cancer, heart disease, stroke, osteoporosis, diabetes, hypertension, and depression.
All programs are tailored to individual levels of ability, skill, and personal fitness goals. They are designed to help you improve and maintain:
- Strength, flexibility
- Balance, coordination
- Cardiovascular fitness
- Emotional health
- Mental acuity
- Maximum independence
Key program components:
- Muscular strength training provides easier movement, better balance, and a leaner, stronger body;
- Cardiovascular fitness training increases energy and endurance;
- Flexibility exercises gradually expand your range of motion, with less pain;
- Motivational classes offer greater understanding of your health and well-being.
Showers and changing rooms, including personal lockers and towel service are available free for the day. And all equipment is specifically selected for the unique fitness needs of our members.
- Expresso Bike
- Warm-water pool measures 25 x 50 feet and includes two lanes for lap swimming. The depth ranges from 3.5 to 5 feet.
- Lap swimming
- Warm-water spa pool containing whirlpool jets and seating for eight—the ideal place to relax after a workout.
- One-on-one personal assistance available in 30- or 60-minute appointments
- Individual program design
- Equipment orientation
- Strength-training equipment
- Cardiovascular equipment, including Precor treadmills, bike, elliptical trainers, and Nu-Steps
- Aerobics studio offers a range of classes to enhance balance, strength, and cardiovascular health at multiple levels
- Functional fitness assessment
- Health and wellness screening
Discover the joy of increased fitness through a membership in a Touchmark Health and Fitness Club!
For complete details or if you would like more information about our Health and Fitness Club, please contact us today.